Be kind to yourself.
You are precious.You are the only one of you there is.You are an inseparable part of the universe.You are worthy of kindness and understanding.You are beautiful.Your heart is pure gold.You are the divine made into form.You deserve to be protected and defended.You are allowed to be here to learn and to grow.Your being here enriches…
Victim or master?
Some days are just plain hard. Some weeks and months are tough. Yes be kind and acknowledge the difficulty and the human challenge, and also, be alert to the balance within you, where the tune can turn sour and rank. Keep a close watch on your mind’s (often unconscious/semi-conscious) attitude to life.How we respond in…
In healing solitude we are never actually alone.
When we can be in deep solitude without fear or resistance or the need for distraction, we can know we have done a lot of healing. In the wide openness of conscious solitude, we come to experience the truth of the interconnectedness of everything and the one consciousness that expresses itself in myriad forms. We…
Focus on the love, focus on the trust.
Fears arise. Observe. Create space inside to check in, to identify, to inquire. Are they founded or are they self generated? Is there actual reality inside them? Or is the mind projecting a distortion. Of course if there is reality: lack of safety, abuse, dishonesty etc, then remove yourself.But where this is not the case,…
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Ratna Dyer
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RATNA DYER 