You are not held by your sadness, your sadness is held by your centre.

I am experiencing such ongoing learning in how I relate to my emotions.

This week I have seen so strongly where and how I continue to judge my feelings, and some certain ones I try everything I can to not have.

I try everything.. everything including all the spiritual practices.

And so.. a letting go of needing to feel anything other than what is arising in me in the given moment.

Letting it move through, be held by my centre and expressed.

This is my practice.

What is here is what is, and so best to be with it. And be with it in my body. Even if it is emotional.