The most healing thing to do in any moment is to relax compassionately with whatever is happening inside you, not needing to change yourself.

Being kind, accepting and patient with our inner experience is the first and most powerful key to our healing.

In the end it’s all about love. And love is a forgiving, stable force, present no matter what emotion we’re feeling.

When we’re truly relaxed and kind with our process, we also gain the wisdom to look after others better.