Just as our babies need a parent to cuddle them when they cry, we as adults need to feel support with our deep feelings. Our emotions need something to be held by and to let go into.
This capacity to be with ourselves emotionally is in us, in the expanse of our transcendent and deeply connected being; our heart of awareness.
Heart centered healing is about bringing the two together; our human hurt and happiness with our loving awareness. Learning to be aware and lovingly present with ourselves, even within our most challenging human feelings, we can find freedom, as there is nothing we need to run from.
RATNA DYER 