What are some things you used to love doing as a child or young adult?

Access all that brings you joy!

Bring it from the past or step into new things you’ve always wanted to try.

Ask yourself in any moment.. ‘what is something loving or feel good that I can do with myself right now?’…

Follow it.

If you can’t seem to choose it, look into the thoughts and barriers that block you. Learn to see what you are choosing and protecting.