Learning to be present includes learning to bear our more difficult feelings.

Presence is present with all aspects of our human experience.
There is no judgement or comparison in presence. Just being.
We don’t have to like it. For sure being human can be extraordinarily challenging at times.
And yet presence is present within the discomfort and with the dislike. Just like a loving parent to their child. There is understanding and a place for it all.
All is included.
May we learn to be that way with our vulnerable selves.