Anger is often a cover for our vulnerability, our hurt, our sorrow.

When you’re angry or frustrated, let yourself feel it, allow and acknowledge it in a healthy way. Identify any thoughts or narrative that keep feeding it and let them drop. Then look deeper. What feeling might be lying underneath?

So often anger is a more surface layer emotion and the key to releasing it more successfully sometimes comes with being willing and safe enough to be with other feelings it might be trying to protect us from having.