The first step to letting something go, is allowing a non judgmental space for it to exist.

Paradoxically, it is a moving toward and a being with something that allows it to move through and be released.

It’s already there, whether we want it to be or not. So acknowledging it and being with it is part of the energy of surrendering.

When we try to make something gone before allowing it, we are resisting it; we are in opposition to it. Letting go can’t happen when we are putting our energy into holding it out.