You don’t have to believe your own thoughts.

Your mind is not truth. It is just thoughts.

Some thoughts might be closer to truth than others. Some thoughts couldn’t be further from the truth.
No thought is truth itself. It’s still just a concept.

A general indicator of how much a thought is worth listening to or not is if it supports yours and others well-being or if it makes you contract, tense or collapses your capacity to live your potential.

Choose what you want to follow. Choose what you want to create.