You don’t have to break down the whole wall, sometimes we just need little windows.

Often we think we need to break down our inner walls to heal. We might try too hard to open up when we’re not quite ready. Or we might try to be beyond our fear, when really it’s still there.

An easier way to approach it is to allow ourselves to have walls, to see them, to know them, to understand where they come from, to be honest with others about them and to give ourselves moments of opening to freedom.

We need to learn it’s safe to let the light in and safe, with discernment, to let our vulnerability show.

To do this we can make little windows in the wall, bit by bit, by increasing our self awareness and with sincere, consistent intention. We can communicate about our walls/fears realistically and we can begin to trust that life isn’t out to hurt us.