Our thoughts are not reality, they are just thoughts. They differ from person to person and hold no innate stability.
Thoughts so easily create a kind of film over reality, which often separates us from truth, from ourselves and our sense of connectedness with life.
Becoming aware of what is our mind; thoughts formed into a way of seeing and believing,
and what is grounded in truth; reality, senses, presence and right view beyond mind, is the quintessential process of spiritual awakening.
RATNA DYER 