Being alive to reality, to the moment, is the same as being in our heart…our heart of aware presence, our heart of listening and receiving and breathing and connection.
What takes us out of this?.. being unconsciously in our thinking.
Focusing with our five senses, our breath and our awareness of our body sensations and movement, are some of the most powerful keys to deepen into presence.
Learning to notice, identify and be alert to thoughts that tend to pull us into being lost in the mental field, is also a big key.
RATNA DYER 