It’s more powerful to release thoughts and go into the space around thought, than it is to try and turn a negative thought into a positive one.

When we relax trying to change or impose anything on our thoughts and instead we practice seeing and letting go of thinking on the whole, then we can more often find ourselves in an alive, present neutral space.

Here positivity arises naturally without denying anything in the process or making our negative thoughts wrong. In presence beyond thought, we are grace and gratitude, and we are compassionate with our suffering.