How do you connect with your inner guidance system.

Learning to discern between our conditioned mind and our wise heart-centered awareness mind, is the basis of wisdom.

Imperative for living a fulfilling, connected, peaceful and loving life.

We first need to learn how to stop, step back, observe and have space from our automatic thoughts.

Meditation, mindfulness, yoga, therapy, waking in nature, gardening.. all useful practices to support our awakening from mind.