We find stability and release through the body, through the breath.

Healing is real when it intersects with our nervous system.

We need our mind to help us reflect, consider and identify our issues. We need an intellectual framework through which we can find our way. However..
We can have heaps of information around something, we can talk, intellectualise and analyse things as much as we like, but until we become aware of how it is arising in our body and emotions as we are present with it, until we are able to connect in with our breathing as we use our mind, until then we are not connected with whole understanding; with an embodied level of knowing. We are living from the neck up.