Fears arise. Observe. Create space inside to check in, to identify, to inquire. Are they founded or are they self generated? Is there actual reality inside them? Or is the mind projecting a distortion.
Of course if there is reality: lack of safety, abuse, dishonesty etc, then remove yourself.
But where this is not the case, endeavour to stay conscious to your mind’s behaviour.
Allow yourself to stay open to life, to love, to goodness and trust. To knowing of abundance and peace. We all want these same things.
What we focus on grows.
Focus on the love, the trust, the connectedness, the silent presence.
Here we are always home, safe, loving and oh so so loved ❤️
RATNA DYER 