Let your awareness be not only of the things you are looking at, but also in yourself as the one perceiving.
We seemingly ‘lose ourselves’ in things. We can’t ever actually truely lose ourself. If we were not there, there would be nothing to have had any experience.
Self realisation is about learning to be aware of your awareness. Realising your own presence and awareness as the context in which all experience happens.
External objects come and go and change and flow. You as the perceiving awareness is the only constant.
This is the ‘seat’ of the Self. The ‘heart’, the Divine, the God self.
There is only one awareness. The awareness in you is the awareness in me. Here is unison and the oneness of life, of consciousness.
It’s right here all the time.