When negativity is running the show it is a sign we are not in our right self.
Use it as a red flag to remind you to step back into your observer; to shine your awareness around inside you to see which part of you is on the stage in that moment.
There is nothing wrong with expressing things we aren’t happy with, this is part of the normal good and bad flow of life.
But when we indulge negativity or are in a way attached to it as a way of knowing ourselves and we feed off it, or it is a thought pattern we are in a way addicted to, this is where we need to wake up.
RATNA DYER 