There are layers in our being. One layer can be sad and another layer can be smiling at our sadness.

We are more than our feelings, as we are the ones feeling them, having them.

Emotions can never drown us. Because even the feeling of being drowned we are there prior to, and there after it passes.

Realise who you are is more than any and all thought, any and all feelings and more than your physical body.

You are pure awareness.