You have a body. You are more than your body.
You have a mind, you are more than your thoughts.
You have emotions, they are not who you are.
You are here before feelings come and still here after they go.
You are more than all these changing things.
Your body changes all its cells every 7 years.
They say on average we have 60,000 thoughts a day.
Something in you stays the same. No matter what changes are occurring.
Learn to listen to this presence and sense of beingness that is yourself; before any thought and regardless of body and emotion.