A large part of our experience is created through how we filter things within our mind, our perception.
Five people can have the same experience at the same time, and yet each will give you a different description or interpretation.
It’s not the thing that was different, but the minds of the people.
When we suffer, we are feeding ourselves a narrative that makes something personal and creates separation.
Truth and reality exist before, during and after, without us having any thought/s about it.
Become aware of what you are telling yourself that generates an often familiar feeling of suffering.
Look deeply. Investigate.. are these thoughts absolutely 100% true? Help yourself find the crack in their lie.