When you listen to the words, you hear the story. When you listen to the unspoken, you hear the heart. When you listen to the silence, you hear the soul.

There are different levels within us.

When we want to heal, we really need to listen to what’s going on inside us. We need to gain clear seeing and learn to differentiate between our mind’s egoic narrative and our deeper heart, our intuition, our innate knowing presence.

Meditation in essence, is the art of listening. Learning to listen deeply within ourselves and our experience.
The more we listen and pay attention in different ways, the more we hear.