Anxiety and depression are as much a part of being a spiritual person as joy and light are.

You don’t ever need to measure yourself as not doing well enough spiritually or otherwise just because your feeling down, scared or hopeless.

Our darker periods in life are a fuel for our inner quest for the light of consciousness. They are an integral and important part of our spiritual journey. They are as much a part of the divine design as the exquisite beauty of a flower is.

Spirituality is not about escaping being human, it’s about learning to BE fully human, with all our heart open to ourselves, with whatever feelings that brings. Including our hardest ones.

You are loveable no matter how bad you’re feeling.

Your soul is beautiful always.

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