The energy of commitment is fundamental within fulfilling our intentions, understanding ourselves and being able to contribute to humanity.
We can raise our level of commitment in various ways:
-practice being in our five senses and our somatic (body sensation) awareness
-practice conscious breathing.
-eat, sleep, rest, exercise; respect our physical body as the house of our spirit.
-make a schedule/timetable.
-raise our level of self awareness.
-practice to STOP and observe and reflect inwardly when we are triggered.
-practice mindfulness meditation.
-do creative things.
-become clear on what fears and belief systems we are learning to release inside us and how we might be able to give back to life.
RATNA DYER 
My committment is to the children that I have worked with my lovely wife to raise. Our existence, though financially necessary, is singular. Our relationship is based on making sure our children grow up better than us. Better set of values. Racial, environmental, and, mostly, empathic. How can you do this when you have so many outside influences that can sway you off course?
LikeLike
Gosh I didn’t see this comment until now! I tell myself a (very) late response is still better than no response…
Commitment is held up through self awareness. We need to understand the nuances of our inner process, thoughts and patterns around how we get swayed. We need to learn to recognise where our will and attention are and why we might get caught there, in order to consciously direct our choices.
Taking time to look carefully at ourselves is essential to our goals and the wellbeing of those around us.
LikeLike