May your sadness be met with the softest acknowledging embrace of the Divine.

Nothing, not even the slightest exhale of emotion, is not worthy of love.

No expression of human experience needs be dismissed as unwanted or unspiritual when we are learning to be present, heart centered, compassionate beings.

To find our true happiness and inner peace, we must listen to our inner experience and notice where we unconsciously/almost automatically push some parts of their process away.

And when we do go toward our challenging feelings, we need to practise discerning where the balance is between compassionate allowing inclusion, and where we might be re-striking the wheel of thoughts that keep us entrenched, identified, stuck and victimised.

In the end (and from the beginning) all that remains is loving awareness.

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