Be kind to yourself.

You are precious.
You are the only one of you there is.
You are an inseparable part of the universe.
You are worthy of kindness and understanding.
You are beautiful.
Your heart is pure gold.
You are the divine made into form.
You deserve to be protected and defended.
You are allowed to be here to learn and to grow.
Your being here enriches the earth.
Be kind to yourself.
Support yourself.
Use your experiences to explore and learn and expand your sense of self and your way of being in the world.
Let yourself make mistakes and give yourself forgiveness.
Be kind to yourself.
Be patient with yourself.
Look after your body.
Trust yourself and your unique journey.
Show others that it’s ok to be human with human limitations.
Let yourself feel.
Care about how you feel.
Care about letting yourself be loved.
Love will never leave you as it is the essence of who you are.
Be yourself.
You are precious.
I love you.

Victim or master?

Some days are just plain hard. Some weeks and months are tough. Yes be kind and acknowledge the difficulty and the human challenge, and also, be alert to the balance within you, where the tune can turn sour and rank.

Keep a close watch on your mind’s (often unconscious/semi-conscious) attitude to life.
How we respond in our mind, the thoughts we ride on and entertain bring with them a host of feelings and more experiences to back them up!

At the end of the day, are you a victim or are you the Master?

In healing solitude we are never actually alone.

When we can be in deep solitude without fear or resistance or the need for distraction, we can know we have done a lot of healing.

In the wide openness of conscious solitude, we come to experience the truth of the interconnectedness of everything and the one consciousness that expresses itself in myriad forms. We can paradoxically be alone and yet a part of everything at the same time; individual and yet not separate.
Whole.
This is our heart, this is the reality of love.
This is who we are.

Focus on the love, focus on the trust.

Fears arise. Observe. Create space inside to check in, to identify, to inquire. Are they founded or are they self generated? Is there actual reality inside them? Or is the mind projecting a distortion.

Of course if there is reality: lack of safety, abuse, dishonesty etc, then remove yourself.
But where this is not the case, endeavour to stay conscious to your mind’s behaviour.

Allow yourself to stay open to life, to love, to goodness and trust. To knowing of abundance and peace. We all want these same things.

What we focus on grows.
Focus on the love, the trust, the connectedness, the silent presence.
Here we are always home, safe, loving and oh so so loved ❤️

Moments of beauty.

Today on a story post I asked..
Where do you provide space in your day to find moments of beauty?
We live our lives and then our time has passed and gone. How much focus have we given to creating a life where we are present and feel connected, where we are in touch with nature, with peace, with grace, with beauty? How much time have we consciously given toward feeding our soul and the soul of others? What are we making most important and of value to us day by day, moment by moment?
This is not something I’m suggesting to judge yourself on if you have room for improvement, rather to just be reminded we have power in our choices.
Where we place our attention is where we are spending our life currency. And each moment cannot be bought back.
Consider.
Choose.
Explore.
Move past resistance and discover anew how magic can present in the most unexpected and varied forms.
Life is for love and for living.