You don’t have to believe your own thoughts.

Your mind is not truth. It is just thoughts.

Some thoughts might be closer to truth than others. Some thoughts couldn’t be further from the truth.
No thought is truth itself. It’s still just a concept.

A general indicator of how much a thought is worth listening to or not is if it supports yours and others well-being or if it makes you contract, tense or collapses your capacity to live your potential.

Choose what you want to follow. Choose what you want to create.

Live singing bowl meditation.

Live half hour guided singing bowl meditation was held tonight on Instagram @ratnadyer.
I am doing one every two weeks. Please join us live next time, or enjoy the replay on Instagram.

I have titled the meditation:
Breathing in love.
Being embodied presence.
Trusting this moment.

Blessings and trust for all.
🙏💙 Ratna.

We never really know just how or how much we affect or influence others.

Sometimes we might think we are making a big difference in someone’s life and yet we’re not particularly.
And then sometimes we can simply be being ourselves and not know what someone receives through this. Or we can think that we’re not able to help someone or that we don’t really affect them at all, and yet at some point later they might tell us how some thing we said, or our way of being/role-modelling had impacted them and helped them change.
And to some extent this would then have benefited/ affected all the people in their life too.

We really have no idea how much our actions and words ripple outward into the world.

Give your best to life.

The first step to letting something go, is allowing a non judgmental space for it to exist.

Paradoxically, it is a moving toward and a being with something that allows it to move through and be released.

It’s already there, whether we want it to be or not. So acknowledging it and being with it is part of the energy of surrendering.

When we try to make something gone before allowing it, we are resisting it; we are in opposition to it. Letting go can’t happen when we are putting our energy into holding it out.