There is no you outside of awareness to have awareness. You exist as and through the light of awareness.
You don’t have awareness, awareness has you.Awareness is having it’s experience as you.
Author: ratnadyer
Therapist: Psychosynthesis Counsellor MNZAC.
Student of spirituality.
Yoga practitioner.
Mother.
Is there even one single thought in the great expanse of the ocean?
Life exists without thinking, without thoughts.
Bring love to the part of you that doesn’t feel grateful.
Gratitude is not another thing to berate ourselves over if we fail to feel it. This just digs the hole deeper.
The part of us that isn’t grateful needs to be allowed too. There is so much in the spectrum of our life!
Holding yourself accountable is different from being punitive with yourself.
Yes take responsibility. But be kind.
Sometimes an injury is helpful because it informs us to find the right alignment.
Pain is sometimes information to help us find our way.
Don’t focus on what you believe, focus on your experience.
Beliefs are not truth. Truth is true regardless of and prior to belief.
Don’t place to much power in what you believe. Focus on your experience. Go beyond the mental layer and recognise what is present and known through experience. Belief can’t touch that.
Honesty is the only way.
Do you dare to be authentic?
In the end we find that everything else tends to create suffering.
No matter what experience you are having, your consciousness is big enough not only to have it, but to hold it and to bring kindness to it.
We create our future by how we relate inwardly with life now.
Look after you well and then you can look after others well.
Looking after yourself and others well means showing up for your personal growth, doing the healing work and learning to further open your heart.
You are not responsible for other’s perceptions.
Be kind. Be responsible for your own mind. Let other’s take responsibility for theirs.
RATNA DYER 