When we resist our feelings (consciously or unconsciously), we hold ourselves back from being able to shift into the freedom of open, allowing presence.
All emotion, when expressed in a healthy way, will bring you more into presence.
Author: ratnadyer
Therapist: Psychosynthesis Counsellor MNZAC.
Student of spirituality.
Yoga practitioner.
Mother.
Remember to ask the universe for help.
No one can do this life on their own.
We weren’t even in control of how we came to be here.
Remember to stay open to the energy of life, the unknown.
Set your deepest intentions and offer them up to the sky.
Religion needs you to believe. Spirituality needs you to let go and go beyond all beliefs.
Truth is not about what you believe.
Well-being is not so much about whether you are over something or not, it’s about whether you are open about it.
Do you close your heart, or allow life to keep breaking it further and further open until it’s so wide it connects you with all life?
There are multiple relative truths, existing simultaneously.
Who’s to say that the way I think about something is anymore the ‘right’ way of thinking than the person next to me.
It’s just thought.
Thinking holds no absolute truth. It changes from moment to moment and from person to person. We have to learn to see from beyond mind and points of view, and to connect from consciousness to consciousness. On this level we are one.
Your breath is absolute awareness.
Bring attention to your breathing throughout the day.
Rest here in being.
The whole world is breathing and being.
Allow negative thoughts to come to the surface, to be seen for what they are and to burst like a soap bubble.
With mindful awareness we can catch and see our thoughts and choose whether to give them the power of our believing them or not.
Just because we think something, doesn’t mean it has truth in it.
Do you spend your energy on maintaining or building your identity; who do you think you are, or do you place your energy on releasing identity and coming into the truth of who you are?
Who are you beyond all ideas of who you are?
What is one desire that never leaves your heart?
Strive to live a life aligned with your heart and your highest purpose.
We look outwardly for things we can trust, where actually trust has to stem from inside.
Do you choose to focus on love or fear? Use discernment but don’t cloud your vision with too much complexity.
The truest things in life are the most simple and closest to the heart.
RATNA DYER 