Author: ratnadyer

Keep choosing love.
Keep coming back to love.
Keep offering yourself and all that is beyond you to love.

I don’t have to be the strong, independent one or the hurt, not ok one, I can just be human and compassionately acknowledge and express whatever is arising in me at the time.

Sometimes it’s a time of full joy, sometimes it’s a time of immense sorrow.

As with the breath; the end of our exhale is the emptying out, the letting go. From that space of nothingness, the beginning of receiving, the inhale, the next moment, the life force, the love.. has space to come in, to be received.
They need each other, inseparable, constantly dancing together.

To remember how it feels to let go, focus on the sensation of your out breath.

What ultimate good is gold, sex, power, image, if fundamentally you don’t know who or what you really are? What do you really actually have if you do not connect to your own heart?

Many of our patterns of behaviour in our close adult relationships stem from how we learnt to navigate through our family dynamics growing up.
We often learn to adapt and adjust ourselves to fit in with our family, to make the most of our situation and to try to receive as much love or be in the way of as little harm/neglect as possible.
When we continue these adaptations and unconscious protective patterns as adults, they end up being the very things that are our part in indirectly creating the rejection/abandonment we are so desperately trying to avoid.

It’s so important to learn to see what patterns we have, so we can own them and update ourselves, our perceptions and our choices.

The truth is there already.
Not the truth we perceive just through our mind or intellect-the truth on this level is in flux, filtered through our conditioning and unreliable. I’m talking of the truth in our bones, in our sage being, in our wise heart. It’s just there, silently sitting, not needing to shout or convince anybody.
It patiently knows we will come home to it when we are ready.

Be kind.
And where we struggle to be kind, bring kindness to that one inside ourself that is not feeling kind.

What takes you out of your center? What helps you return to your center?

Life, humility, love, clarity, non-judgement.. are in the present movement and space of being.. around and between all fixed ideas, definitions and concepts.
Leaning into this is the most beautiful blessing.