Slowing down, taking time to do absolutely nothing is so important. It allows us to go within, to empty out, to see what needs tending to, to reset, to be kind.
When we can truly learn to rest we can experience our beingness, we can reside deeply in the present, gently, without judgement and with loving kindness for one’s self.
Awareness is vaster than the individual.
The more we let go of our personal identifications and come into Self realisation and Self knowing, the less we need to defend, prove, attain or sustain our ego’s ideas of ourself. It is only from ego-mind that we can ever be arrogant or not good enough.
Everything we experience, we can only experience through our self. The more connected and aware we are of ourselves, the more connection we can experience with all of life.
Who you are is inherently good and true and beautiful.
“There is something within us that wants to be stretched towards our goodness.” – Adyashanti.
Remember to look for and appreciate all the things, big and small, that we have in our life.
Our mind can so easily focus on what it wants next or feels isn’t there enough, but when we recognise just how much abundance we are so often so continually blessed with, life just gets sweeter and sweeter.
The most simple things are the most profound.
Humanity is at the heart of wisdom.
We are love.
We are loving awareness.
We are truth in form.
We are heart energy embodied.
We are mother nature alive and unfolding.
We are light.
We are beauty.
We are spirit.
We are one consciousness.
Who and what we aren’t in time needs to be seen, identified, shown compassion, released and to fall away. This is the journey of returning to who we already are and always have been.
RATNA DYER 