We don’t judge the sky as less than when it rains.

Why do we on large judge ourselves for our emotions?

Just like the sky has weather clouds that come and go, we too are a vastness that has emotions that move through and happen within us.

It’s where we resist emotions; judge, suppress, avoid or hold onto emotions that our emotional process becomes problematic.

Learning a balanced, healthy non judgmental way of allowing and listening to our emotional body is a powerful way to open our heart to ourselves and others.

The gift of learning to move though tough emotions is immensely expansive for our capacity to love.

Having deep deep tears can become a huge healing.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s