We need kindness.

One of the most powerful keys to healing is kindness.
Kindness within and kindness without.
When we can learn to speak kindly and patiently with ourselves and our learning, we open the pathway for our heart to expand and growth to occur.

We cannot grow if we are caught in judging ourselves.

Self compassion allows us to begin to let go. Showing compassion with others, helps them to know they are safe to be themselves.

Be true. Be kind.
We need kindness.
The world needs kindness.

It is also kind to say no and be clear in our boundaries when we need to, as we can then give ourselves wholeheartedly and honestly with our yes, which is what people actually want.

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