In any moment you can feel your heart energy.

Just take even a slight moment, a breath, a private reflection, an inner connection, an awareness with your presence, a listening to the quiet inside, a slowing down and a step back from mind.

We are always present whether we are awake to it or not. Our heart is available without doubt, whenever we need it.

Learn to appreciate your own heart and enjoy yourself.

Merry Christmas.

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