Yoga is to help you enjoy your body, not to make it into something you think is good enough.

With any exercise, is helpful to realise what your motivation is.

Coming out of our head and into our body, is core to the healing journey.

A regular yoga practice has been researched and proven to be one of the most powerful tools for healing and releasing trauma.

Let your body be wherever it is at, and tend to it from there.

Learn to listen to your body’s sensations. It is a language you can trust.

Learn to recognise your emotions can be expressed safely through your body.

Coming home to truely feeling good in body is such a joy!

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