Watching this video I had a clarity in seeing… we are the rock; constant, unmoving, present. And life’s experiences; activities, thoughts and feelings are like the reflection moving across the surface.
We get so transfixed in watching what is moving in our life, that we forget ourselves, our beingness, our awareness, our stillness, and that we are always there as the base.
There is no experience that can exist outside of your awareness. Awareness is the base. Without that, there is nothing.
RATNA DYER 