In meditation, don’t try to stop your thoughts, more practice being in and as the silence that is there, watching the thinking.

No one can stop their thoughts. It’s a wasted effort.

It’s important to become aware of your thinking, however meditation is more about a shift of attention from thinking, to recognising yourself as the space in which thinking arises.

You were there before any thought and remain after a thought passes.

Become aware of your beingness in this space, and breathe with this.

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