Most of the time we are focused on external things, and we are distracted away from our own being through thinking about everything else.
Start to notice as much as can when your attention is outside of yourself.
Learn to come back to yourself.
Use your body to do this.
Notice your breathing.
Notice your body sensations. Feel the feeling of your awareness.
When you’re looking at something, include attention on the sense of yourself doing the looking.
Nothing exists without you there to be aware of it.
Awareness is the doorway to the Divine. It is the reality of everything.