Have compassion for your mind.

You are not your mind. You can see the movement of your mind, therefore you are there prior, for a mind to happen within.

You can exist without thinking, thinking cannot happen without you.

Our mind often carries a lot and tortures itself with worry, unceasing problems, judgements, fears and identity.

Don’t make your mind the enemy. Have compassion for it. It bears a lot.

Just know you are more than the activity of thinking, your heart is much vaster.