You are not your mind. You can see the movement of your mind, therefore you are there prior, for a mind to happen within.
You can exist without thinking, thinking cannot happen without you.
Our mind often carries a lot and tortures itself with worry, unceasing problems, judgements, fears and identity.
Don’t make your mind the enemy. Have compassion for it. It bears a lot.
Just know you are more than the activity of thinking, your heart is much vaster.