You are the heart of everywhere you are and everything you do. Treat yourself with love.

Learn to be in your heart, your beingness, your presence, your self as awareness.

Not so much your head, existing and trying to control things through thinking and ideas and identity.

Wherever you go, there you are. You don’t have to think about anything to exist.

You don’t always need to understand everything and have it all figured out to find your way.

Your breathing happens for you. Life unfolds. Yes use your mind as a powerful tool, but learn not to let it use you.

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