The only thing that is always absolutely reliable is your presence in the here and now.

When we have a wonderful time, it passes.
When we have a terrible time, it passes.

We are always ‘returned’ to that which we never actually left, the reality of our self, here and now.

Trust this. Know this. Deepen your knowing of this.

Awareness aware of awareness.

Here we come home to the heart of reality.

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