When we’re in pain, we are the one we need the most.
When there is joy, we are the vessel to connect with.
We need to be on board with feeling, expressing and caring for our own heart.
We need to be the one that is there for us no matter what. As we are the one that is always present. And our own kindness and non-judgment is the most healing of all.
Yes we need support from others too. And reaching out and sharing with someone we feel safe with is so important.
But in order to even do this, we need to be there with ourselves on it first.
Move towards yourself. And become aware of the ways you use to move away from yourself.
RATNA DYER 