Sometimes sadness needs to empty you out.

Let sadness work it’s way through. Let the tears empty you out. Feel the sadness and where it sits or moves through your body. Let yourself feel the full extent you can. And then, knowing you are more than any emotion, let the space in you open.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s