Stress and trauma has a way of taking us out of our bodies.
With this we often don’t know how to listen to how we feel or what our body needs.
Healing involves coming into our body, breath and our willingness to listen within to ourselves.
Yoga and other forms of body work have been proven as the most powerful way to come back into ourselves and into our wholeness.
When we can be consciously connected in our breath and embodied experience, we can be there for ourselves like no one else can.