During hard times we need more softness.

Practice being gentle with yourself and others.

Speak kindly and learn to speak to yourself in kind ways.

Care lovingly for your body.

Bring attention to your mind and learn to bring it calm.

Listen and care for yours and other’s feelings.

Ask for what you truly need.

Do nice and healthy things for yourself.

We are all a part of this universe and we are worthy of love.

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