Practice letting go of whatever takes you out of the presence of this moment.

Centering ourselves; releasing any anxiety, relaxing and finding more inner peace, involves being in the present.

Anxiety exists only in our anticipation of the future.
When we come into our physical senses and breathe the aliveness and preciousness of now, we can come home to ourselves.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s