Do whatever you can to support your well-being.

If you’re struggling with chronic low mood, lack of motivation and feelings of stress or anxiety, consider the biological side: You could well be low in B vitamins or vitamin D or essential minerals like zinc, selenium or magnesium. Also omega oils are critical for healthy brain function.

Make sure your body and brain are supported on the physical level.
Also consider hormone balance. This can throw us around a lot if it is off.

Rest, sleep, diet/nutrition, exercise, meditation, connection with nature, creativity and social connection are all pillars of holistic health.

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