Being present with calm, our true nature shines through.
Rest and digest is the opposite of fight flight freeze mode.
In rest and digest our life comes more into alignment.
Ways to help create calm:
Conscious breathing
Being in nature
Getting a massage
Yoga
Taking a hot bath
Watching the sunset
Meditation
Mindfulness
Exercise
Tai chi
Singing
Listening to soothing music
Having a good cry
Prayer
Rescue remedy
Cuddling a pet
Hugging a friend
Aromatherapy
Gazing at a candle
Coming into the present moment.
What are some of your favourite ways to create calm?
RATNA DYER 