What you hold out from you cannot heal.

Emotions held within us with loving compassion open and deepen our heart.

Learn to move towards yourself when you are struggling.

Recognise how you move away from yourself when you don’t like your experience.

The blessing of connection deepens and wholeness comes, when we can be with and allow all parts of us, all aspects of our humanity, and offer it all up with honesty to the sky.

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